Celebrating Senior Independence
February is Senior Independence Month, a time to honor and recognize senior citizens and their
ability to live independent lifestyles as they age. Independent living offers seniors the perfect balance of freedom, community, and convenience. For older adults in Mesa, Arizona, transitioning to independent living is about embracing a lifestyle filled with opportunities, social connections, and worry-free living. Whether you're considering senior living for yourself or a loved one, understanding the benefits of independent living in Mesa can help you make an informed decision.
Fellowship Square Historic Mesa believes strongly that allowing seniors to maintain as much of their independence as possible as they age is important to their well-being. However, it is also vital to note that as people age and their abilities change, there is no shame in seeking the assistance needed to support their independent lifestyles. Here, we take a look at key methods that can help seniors stay independent for as long as possible, as well as some signs that it may be time to seek some assistance.
Top Tips for Embracing an Active Lifestyle in Independent Living
According to the article, “All About Aging: Maintaining Independence in Your Golden Years,” written by Dr. Maija Sanna, board-certified geriatrician with the highly regarded UCLA Geriatrics Program, there is a multitude of things seniors can do to maintain their independence as they go through their golden years, such as:
Stay Active
“The best way to stay fit at any age is to keep moving!” The article states, adding that 20 to 30 minutes of daily activity “should be your norm.”
Manage Medications
For seniors that want to stay independent as long as possible, it is vital that they properly care for themselves. This includes staying vigilant on making and attending routine doctor appointments as well as taking all prescriptions as directed. Dr. Sanna states in the article, “If you are having difficulty with any of your medications, discuss your concerns with your doctor.”
Using tools to help manage medications can be helpful, too. Medication organizers and timers can help remind independent seniors to take the right medications at the right time.
Get Social
Socialization is good for human health, at any age! According to the U.S. Centers for Disease Control and Prevention, social connection has a bevy of positive benefits that “can lead to longer life, better health and well-being.” An article on the organization's website states it “can help reduce the risk of chronic diseases and serious illness, such as heart disease, stroke, dementia, and depression and anxiety.”
In addition, the site states that social connection can improve “our ability to manage stress, anxiety, and depression; healthy eating habits and physical activity and quality of sleep.”
While becoming social later in life can sometimes seem intimidating, Fellowship Square Historic Mesa makes meeting new people and getting involved in social activities fun and engaging. Even something as simple as saying hello to a new neighbor can be the beginning of a meaningful social connection that will benefit both parties!
Volunteer
Seniors can enjoy their independence by doing good and helping others. There are many volunteer opportunities that can utilize a senior’s skills. Seniors should consider finding volunteer opportunities that align with a passion or interest. For example, animal lovers might enjoy volunteering to walk the dogs in our Fellowship Square community or at a local animal shelter. Those who like to share their experience and talents might enjoy becoming a mentor.
Ask for help
As wonderful as it is for seniors to prolong their independence for as long as they can, it may become necessary at some point for seniors to get a little assistance. There is nothing to be ashamed of, and it’s important that seniors recognize when it’s time to seek help.
According to Dr. Sanna, “Life changes may require difficult adjustments, but it’s important to recognize that they are designed to keep you functioning as independently, yet safely, as possible."
Fellowship Square Historic Mesa encourages independent seniors to examine the areas of their lives in which they may need a little assistance—and not to be shy about seeking it out!
Our independent living community in Mesa is designed for active seniors who want to enjoy a maintenance-free lifestyle while having access to social activities, wellness programs, and supportive services. Unlike assisted living, independent living focuses on offering residents a vibrant and engaging environment without the need for daily medical care.
Experience the Best of Independent Living in Mesa
If you’re interested in learning more about independent living in Mesa, we invite you to visit Fellowship Square Historic Mesa. Contact us today to schedule a tour and see why so many seniors love calling our community home.
