Exercise and Fitness

Staying physically active is crucial to our good health, particularly as we age. In partnership with Functional Pathways, we are pleased to offer health and fitness programs designed specifically for seniors and offered under the supervision of a trained fitness instructor. These fitness services are a benefit of being a resident and there is no additional charge.

Functional Pathways is a therapist owned organization with 28 years of experience serving senior living communities.  

Fellowship Square Historic Mesa's Wellness Coordinator / fitness instructor, Jaimee Shapira works with residents in strength training, stretching, posture and a mind / body connection, all of which are affected by aging. Jaimee has a Bachelor of Arts degree in Sports Medicine and is also certified through the National Academy of Sports Medicine.

Reducing fall risk is a key goal for every resident.  Jaimee evaluates fall risks for each resident and incorporates the right exercises in their routine to help them grow stronger and develop better balance.  Check out tips to reduce falls.

Our senior living residents enjoy staying active and we're proud to offer Senior Fitness to the community.  See our sample fitness class schedule.

For more information, please contact Jaimee, our Wellness Coordinator, at 480-290-7012.