Fellowship Square Blog

General

Stress Less Tips for Seniors

Fellowship Square encourages seniors to get into the spirit of the season! The holidays can be such a fun and joyous time — embrace it! And don’t let stress get in the way of celebrating the real reasons for the seasons. Read More
Categories: General
Tags: Holidays, Mental Health

Inspiration in Nature

Fellowship Square encourages seniors to get outside in this beautiful fall weather and be inspired by nature. Read More
Categories: General
Tags: Senior Activity

The Importance of Lung Health

October is Healthy Lung Month, an observance period designated to help raise awareness for lung health and educate the public about the importance of taking care of their lungs to prevent the negative effects of bronchitis, mold, air pollution, smoking, and even general neglect. Fellowship Square offers some healthy lung tips for seniors. Read More
Categories: General
Tags: Health

Step Up for Bone Health in Honor of World Osteoporosis Day

October 20 has been designated as World Osteoporosis Day, a time to bring awareness to osteoporosis and help people find out if they are at risk. Fellowship Square delves into the topic of osteoporosis, risk factors, and how to manage it. Read More
Categories: General
Tags: Health

Healthy Tips for Seniors in Honor of World Mental Health Day

Fellowship Square offers tips for seniors and their caregivers on how to prioritize mental health and well-being. Read More
Categories: General, In The News
Tags: Health, Mental Health

Tips for Healthy Aging Month

In honor of Healthy Aging Month, Fellowship Square offers tips for people of all ages who want to live their lives to the fullest at any age, but especially into their senior years. Read More
Categories: General, In The News
Tags: Aging, Health

Celebrating Grandparents Day

Grandparents Day is honored annually on the first Sunday after Labor Day. Beyond celebrating grandparents, Fellowship Square takes a look at the history of this holiday and how families can honor it this year. Read More
Categories: General, In The News
Tags: Family

Technology Tips for Seniors

Fellowship Square dives into the topic of technology for seniors. Read More
Categories: General
Tags: Technology

Grief Management Tips

Fellowship Square offers tips to help seniors manage and work through their grief. Read More
Categories: General
Tags: Mental Health

Medication Overdose Awareness

August 31 is International Overdose Awareness Day. Fellowship Square takes a look at the dangers of prescription and non-prescription overdose and how seniors can prevent the risks. Read More
Categories: General, In The News
Tags: Health, Medication

Benefits of Volunteering

Fellowship Square encourages seniors that are looking for a positive way to spend their extra time to look into volunteering. Read More
Categories: General
Tags: Volunteerism

Fire Safety Tips for Seniors

Fire safety is a year-round concern. However, with monsoons casting wicked lightening (often without rain), seniors may be worried that a fire could start. Regardless of weather or other cause, Fellowship Square offers the following fire safety tips for seniors: Read More
Categories: General
Tags: Safety, Independent Living, Senior Living

Monsoon Safety Tips

With a few more months of monsoon season ahead, Fellowship Square offers monsoon safety tips for seniors. Read More
Categories: General, In The News
Tags: Senior Living, Safety

A Super-Ager’s Guide to Maintaining Health

Fellowship Square delves into why keeping up with these appointments is so important — and other “super ager” tips. Read More
Categories: General
Tags: Health, Mental Health, Aging

Sun Safety Tips for Seniors in Honor of UV Awareness Month

Fellowship Square advises how to safely enjoy the sun this summer — while protecting the skin. Read More
Categories: General, In The News
Tags: Health, Senior Activity

Paying it Forward — How Doing Good for Others is a Win-Win

Research even shows that paying it forward and acts of kindness are good for one’s health! Paying it forward can help relieve stress, improve quality of life, contribute to one’s happiness, help develop connection with others and build strong relationships and more. So why not get into the spirit of goodwill towards others starting with a small gesture today? Read More
Categories: General
Tags: Volunteerism, Health, Mental Health

Vacationing “at Home”

Fellowship Square offers some fun ideas for “stay-cationing” and saving some money this season. Read More
Categories: General
Tags: Senior Travel, Senior Activity

Prayer 101 — Connecting with the Lord

Fellowship Square offers simple ways that seniors can connect with the Lord, starting with prayer. Read More
Categories: General
Tags: Faith

Home Safety Tips for Seniors Who Live Alone

Fellowship Square offers home safety tips for seniors that live alone. Read More
Categories: General
Tags: Falls, Senior Living

Dive in — water exercises to keep seniors cool and fit all summer long

Fellowship Square offers tips for staying cool and fit this summer — in the pool! Read More
Categories: General
Tags: Health, Senior Activity, Fitness

Becoming a Grandparent

Fellowship Square offers tips for new grandparents on how to make the most of this experience, without overstepping boundaries of the new parents. Read More
Categories: General
Tags: Family

Keeping the Drive Alive — driving tips for seniors as they age

Fellowship Square shares some expert-guided tips on how seniors can help maintain their ability to drive and offers some safety tips, too. Read More
Categories: General
Tags: Senior Activity, Safety

National Senior Health and Fitness Day – Health and Fitness Tips for Older Adults

Wednesday, May 25 is National Senior Health and Fitness Day, the country’s largest older adult promotional event focused on health and wellness. Fellowship Square shares the following health and fitness tips in honor of this day. Read More
Categories: General, In The News
Tags: Health

Preparing Seniors for Surgery: Tips for family members, caregivers, and seniors

Fellowship Square offers some tips on how seniors as well as their family members and caregivers can prepare for surgery. Read More
Categories: General
Tags: Health

How to Become a “Super Ager”

Fellowship Square takes a look at the phenomenon of the “super ager” — and tips on how to become one. Read More
Categories: General, Independent Living
Tags: Health, Mental Health

Donor Information in Honor of Donate Life Month

In honor of National Donate Life Month, Fellowship Square shares more information about the decision to donate. Read More
Categories: General, In The News
Tags: Health

Celebrating Easter with Seniors

Fellowship Square shares easy and fun ways to celebrate the Easter holiday with seniors. Read More
Categories: General
Tags: Holidays

Tax Preparation Tips for Seniors

Tax Day is coming up! With Monday, April 18 being the day 2021 taxes need to be filed by, some seniors may be well into the process already. For those that are still wrapping them up, Fellowship Square offers the following tips. Read More
Categories: General, In The News
Tags: Finances

How to Improve Cognitive Health

Overall, cognitive health is important at every age and particularly as people age. Fellowship Square dives into what cognitive health is and how seniors can improve theirs as they age. Read More
Categories: General
Tags: Health, Mental Health

Smart Tips for a Healthy Kidney in Honor of National Kidney Month

Fellowship Square encourages seniors to maintain healthy kidneys in honor of National Kidney Month. Read More
Categories: General, In The News
Tags: Health

Easy tips for seniors to “eat clean” in honor of National Nutrition Month

Fellowship Square offers the following tips for seniors that want to eat clean and healthy in the name of National Nutrition Month. Read More
Categories: General, In The News
Tags: Health, Nutrition

Preparing for Lent — What to Give Up and How

Fellowship Square offers the following ways in which seniors can prepare for Lent and be successful in the days following. Read More
Categories: General, In The News
Tags: Faith, Holidays

Moving Tips for Seniors Who are Downsizing, Moving into Assisted Living

Moving itself can also come with some challenges so Fellowship Square offers tips for seniors as they move and downsize. Read More
Categories: General
Tags: Moving into senior living, Assisted Living

Boosting Brain Function and Memory with Foods and Activities

Fellowship Square delves into the healthy habits that can maintain a healthy (and happy!) brain. Read More
Categories: General
Tags: Health

Heart Healthy Tips for Seniors in Honor of American Heart Month

February isn’t just about Valentine’s Day, it’s American Heart Month! In the spirit of self-love and care, Fellowship Square offers seniors heart-healthy tips. Read More
Categories: General, In The News
Tags: Health

Glaucoma Awareness and Prevention

Glaucoma is something that seniors should be aware of as they age. Fellowship Square takes a deeper look at this condition, its symptoms, and how it can be prevented or delayed. Read More
Categories: General
Tags: Health

Let’s Get Physical — When Seniors Should See their General Physician

Fellowship Square offers some advice on how often seniors should see their doctor and some topics to discuss during their routine physical. Read More
Categories: General
Tags: Health

Go Clutter-Free this January

Fellowship Square offers tips for clearing out the clutter this year. Read More
Categories: General
Tags: Senior Living

Resolutions for the Long Run — How to Maintain New Year’s Resolutions Past January

In 2022, Fellowship Square encourages seniors to live their best lives and discover their best selves. With the help of some resolutions, and these tips on how to stick with them, this can be their best year yet! Read More
Categories: General, In The News
Tags: Seasons, Senior Activity

Ringing in 2022

Fellowship Square offers some tips for celebrating New Year’s Eve and making resolutions for 2022! Read More
Categories: General, In The News
Tags: Holidays

When the Holidays aren’t so Jolly

Fellowship Square shares some tips to help seniors get through the holidays and for caregivers and loved ones to help make the holidays a little brighter for seniors who are struggling. Read More
Categories: General
Tags: Holidays, Seasons

Four Budget Friendly Ways to Celebrate the Season

Fellowship Square offers four inexpensive (or free!) and fun ways to celebrate the holidays this season. Read More
Categories: General
Tags: Holidays, Seasons, Finances

Move for Comfort: Exercise to reduce joint pain and increase mobility

Fellowship Square shares some exercise tips for seniors looking to move more in the name of comfort and mobility. Read More
Categories: General
Tags: Health, Fitness

Health History: Why it’s Important to Know and Share Health History with Future Generations

As seniors age, there is a lot to consider regarding what they might pass down to their loved ones, family members, and future generations. Yes, this can include priceless family heirlooms and trust funds, but it should also include health history. Fellowship Square shares why it’s so important for seniors to have record of, and share, their personal health history. Read More
Categories: General
Tags: Health, Family

Giving Thanks — How Gratitude Can Help Create Happiness

As the Thanksgiving holiday approaches, a lot of emphasis is placed upon gratitude. While Thanksgiving is a wonderful time to show appreciation to others (and to oneself!), gratitude is a valuable asset to use all year round. And studies even show that having gratitude can help create happiness. Fellowship Square dives into this topic and offers advice to seniors on how to be more grateful, starting now! Read More
Categories: General, In The News
Tags: Holidays

Medication Management: Easy tips for helping seniors remember to take their medications

Fellowship Square offers three simple tips to help seniors and their caregivers with medication management. Read More
Categories: General
Tags: Health, Memory Care

November is COPD Awareness Month

November is recognized as COPD Awareness Month. In honor of that recognition, Fellowship Square takes a closer look at what chronic obstructive pulmonary disease (COPD) is and how seniors can protect themselves from this disease. Read More
Categories: General, In The News
Tags: Health

Look to the Lord

Fellowship Square encourages seniors to turn to the Lord in times of illness, sadness, and loneliness to help them find comfort and solace. Read More
Categories: General
Tags: Faith

Spooktacular Fun – Tips to seniors can get into the holiday “spirit”

Fellowship Square suggests some fun tips to get seniors in a “Spooktacular” mood this month. Read More
Categories: General
Tags: Holidays

Fall Fitness: Tips for Keeping Active as the Busy Holiday Season Rolls Around

Fellowship Square suggests some fall fitness tips to help seniors keep active as the hustle-bustle of the holidays approaches. Read More
Categories: General
Tags: Senior Activity, Health

Spotlight on the Importance of Mental Health for Seniors

Mental health is a topic that requires increased attention in today’s world. Unfortunately, seniors are not exempt from mental illness. Fellowship Square takes an in-depth look at how seniors, and their caregivers, can advocate for their mental health, which the National Institute of Mental Health defines as “emotional, psychological, and social well-being.” Read More
Categories: General
Tags: Health

Fall Fun for Seniors

It’s officially autumn! And while the weather may not seem like it yet, fall activities abound and pumpkin spice is… well, everywhere! So it’s time to celebrate the season! Fellowship Square offers its residents and seniors fun ideas for the fall season. Read More
Categories: General
Tags: Seasons, Holidays, Senior Activity

Keeping Seniors Safe from Falls

Falls Prevention Awareness Week, recognized from September 20 through 24 this year (with Falls Prevention Day occurring on Wednesday, September 22), is a campaign designed to help bring awareness to preventing falls. While many may think that falling is a natural part of aging, the National Council on Aging states falls can be prevented. Fellowship Square delves further into the topic of fall prevention. Read More
Categories: General, In The News
Tags: Health, Falls

Tips for Aging Healthfully in Honor of Healthy Aging Month

September is Healthy Aging Month! In recognition of that designation, Fellowship Square offers seniors the following tips to help them stay healthy and happy as they enjoy their golden years. Read More
Categories: General
Tags: Health

Connecting with Grandkids – How Seniors Can Strengthen These Bonds

Fellowship Square offers seniors some easy ways to connect with their grandchildren. Read More
Categories: General
Tags: Family

How to Read the Bible

Fellowship Square encourages seniors in retirement who might find themselves with more time on their hands than before to explore the Good Book. Here are a few tips to get started — just think of it as a “Reading the Bible 101.” Read More
Categories: General
Tags: Faith

Grillin’ and Chillin’ - Easy Summer BBQ Ideas

Fellowship Square offers easy summer BBQ ideas for seniors. Read More
Categories: General
Tags: Seasons, Holidays, Senior Activity

Should Seniors Get Shots?

August is deemed National Immunization Awareness Month to raise awareness for the importance of vaccination for people of all ages. In recognition of this time of awareness, Fellowship Square delves into the important topic of vaccinations for seniors. Read More
Categories: General
Tags: Health

New Hobbies to Try that Won’t Break the Bank

Fellowship Square encourages its residents and all seniors to take advantage of their Golden Years with a new hobby that stimulates and engages their minds, bodies, and souls. Read More
Categories: General
Tags: Senior Activity

Tips for Maintaining Eye Health with Aging

Fellowship Square offers seniors tips for maintaining eye health as they age. Read More
Categories: General, In The News
Tags: Health

Take a Vacation Without Leaving Town

Fellowship Square offers the following ideas for seniors to enjoy a “getaway” without leaving town. Read More
Categories: General
Tags: Seasons, Senior Activity

Sun Safety Tips for Seniors

Fellowship Square offers seniors the following sun safety tips. Read More
Categories: General
Tags: Health, Seasons

Motivational and Inspiring Bible Verses to Help Seniors Through Hard Times

Through prayer, attending mass, or reading scripture, seniors may find the strength and inspiration they need to get through long or lonely days. Fellowship Square offers the following scripture to help seniors find comfort. Read More
Categories: General
Tags: Faith

Father’s Day Celebrations for Senior Dads

Fellowship Square offers some fun and simple ways to recognize Dad this Father’s Day. Read More
Categories: General
Tags: Holidays, Senior Activity

Volunteerism and Charity — How to Get Involved, The Benefits of Giving Back

Fellowship Square offers the following tips for seniors looking for volunteer opportunities and shares some incredible benefits of community give back. Read More
Categories: General
Tags: Senior Activity, Volunteerism, Charity

Water Works — Benefits of Swimming and Water Exercises For Seniors

Now that the weather is really heating up, it’s time to cool down! Despite the rising temperatures, seniors can get a great workout — without “overheating” — by doing some water fitness! The swimming pool is a refreshing place to turn up the dial on physical fitness. Fellowship Square shares some of the benefits of swimming for seniors and tips on getting started with a water workout. Read More
Categories: General
Tags: Health, Seasons, Fitness

Safe Ideas for a Fun Three-day Weekend in Honor of Memorial Day

Memorial Day weekend serves as the unofficial kick-off to summer! Temperatures around the valley already feeling like summertime plus the fact that many seniors have been restricting their travel since COVID-19 add up to the perfect recipe for a fun three-day weekend itinerary in honor of Memorial Day. With that in mind, Fellowship Square offers some ways that seniors can enjoy a leisurely three-day weekend. Read More
Categories: General
Tags: Holidays, Senior Travel

Lighten Up – Three easy Spring and Summer meal ideas

Fellowship Square offers seniors easy seasonal meal time ideas. Read More
Categories: General
Tags: Health, Nutrition

Should Seniors Have a Pet?

Fellowship Square offers some benefits pet ownership provides for seniors and shares some important things to consider so having a pet doesn’t become a burden. Read More
Categories: General
Tags: Independent Living

Honoring Earth Day

Earth Day is recognized around the world for just one “official” day a year, but honoring Mother Earth through conservation practices is something seniors (and everyone!) can do every single day. Fellowship Square encourages seniors to consider how they can become more eco-conscious this Earth Day. Read More
Categories: General, In The News
Tags: Holidays, Health

Stress Awareness Month — How Seniors Can Cope with Common Stressors

Fellowship Square reveals some important facts about seniors and stress and mechanisms to help them cope with them. Read More
Categories: General, In The News
Tags: Health

Honoring the Rise of Christ on Easter

On Easter Sunday, Christians will celebrate the resurrection of Jesus Christ. Fellowship Square offers safe tips to help seniors honor the rise of Christ this year. Read More
Categories: General, In The News
Tags: Holidays

Fun Ways for Seniors to Enjoy the Spring Season

Fellowship Square encourages residents and seniors to take advantage of the spring season and have a little fun. Need some inspiration? Here are a few ideas… Read More
Categories: General, Independent Living, Assisted Living
Tags: Seasons

Why What’s on the Plate is so Important to Everyday Health

In honor of National Nutrition Month, Fellowship Square offers seniors tips for nutritional eating in the name of health. Read More
Categories: General, In The News
Tags: Health

Tips for a Good Night’s Rest in Honor of National Sleep Awareness Week

Fellowship Square aims to help seniors “wake up” to the importance of the proper amount of sleep and how to promote quality sleep in the name of health with the following tips and advice. Read More
Categories: General, In The News
Tags: Health

Tips for Kidney Health in Honor of National Kidney Month

March is designated as National Kidney Month, a time to understand the risks of and ways to prevent kidney disease as well as raise awareness about it. In honor of this vital organ, Fellowship Square shares some tips for kidney health and kidney disease prevention. Read More
Categories: General, In The News
Tags: Health

How to Prevent Vision Loss and Low Vision with Age in Honor of Age-Related Macular Degeneration Month

February is Age-Related Macular Degeneration Month, a time dedicated to bringing awareness to the important health topic of eyesight health and educating people about how they can prevent age-related vision loss and low vision. Fellowship Square takes a peek into this topic and sheds some light on how seniors can care for their vision as they age. Read More
Categories: General, In The News
Tags: Health

Fun Ways to Celebrate Mardi Gras and Get Ready for Lent

Fellowship Square offers some safe and fun ways for seniors to recognize Fat Tuesday and prepare for Lent. Read More
Categories: General, In The News
Tags: Holidays

Ways for Seniors to Stay Heart Healthy!

This February, Fellowship Square encourages seniors to get heart-healthy! It’s never too late to care for one’s heart, body and mind. So, in honor of American Heart Health Month and preserving seniors’ quality of life, we have several tips for a healthy heart. Read on to learn more. Read More
Categories: General, In The News
Tags: Health

Humidify for Health?

It’s been a long and lonely road for many seniors since the onset of COVID-19 last year, and there have been many developments and theories about the best ways to combat the virus and protect one’s self from contracting it. Luckily now in Arizona the vaccine is available to all seniors 65 and older, and the process for administering the shots seems to be smoothing out. One of the theories that has been questioned is whether a humidifier can help prevent seniors from contracting COVID-19. Fellowship Square explores the current research as it related to if and how these machines can be of benefit. Read More
Categories: General, In The News
Tags: Health, COVID-19

Why Resolutions are Important (and When They Can be Too Much)

Though it's already mid-January, some people are still making resolutions or deciding if they even want to! And why not? There is no science that supports a resolutions has to be made and begun on January 1 to see specific results. Any day is a good day to make a change if someone really wants to make a change! But regardless of the day they are begun, resolutions can be a great way to get and stay motivated toward making a change. With that in mind, Fellowship Square delves into why resolutions are important… and when they can become overwhelming. Read More
Categories: General
Tags: Health, Holidays

Tips for Clearing Out the Clutter in the New Year

Fellowship Square offers seniors tips for decluttering their living spaces this year. Read More
Categories: General, Independent Living, Assisted Living
Tags: Life In Senior Living

Ready for the New Year? Tips for Making Resolutions for 2021

Fellowship Square encourages seniors to get excited about the New Year with some easy resolution-making tips for 2021. Read More
Categories: General
Tags: Seasons, Holidays, Life In Senior Living

Stress Less Tips for the Christmas Season

The holidays seem to be approaching more quickly than ever before! With just a few more days before Christmas and just weeks away from the New Year, Fellowship Square offers seniors stress-free tips to get through the season — and the end of the year. Read More
Categories: General
Tags: Seasons, Holidays

Have a Blessed Christmas

We have all experienced a great deal of change and uncertainty this year. Staying physically distant and trying to adjust to a ‘new normal’ has proven challenging. However, as 2020 comes to a close, Read More
Categories: General, Independent Living, Assisted Living, Memory Care
Tags:

Holiday Fun for Seniors

Fellowship Square offers the following tips to help seniors feel holly jolly this Christmas. Read More
Categories: General
Tags: Seasons, Senior Activity

Connecting with the Lord During the Holidays

Fellowship Square reminds seniors that the Lord is always by their side and encourages them to connect with Him during the holidays when seeking comfort and joy. Read More
Categories: General
Tags: Seasons, Faith

How Seasonal Affective Disorder (SAD) Can Impact Seniors and Tips to Help Combat it

There is no doubt it has been a difficult year with the health concerns surrounding COVID-19 at the forefront of many seniors’ minds. And, unfortunately, as the year finally comes to a close, comes another “downer” — Seasonal Affective Disorder. Fellowship Square discusses this disorder, why this year may impact seniors worse than in previous years, and tips to help combat it. Read More
Categories: General, In The News
Tags: Health

Awareness and Education for American Diabetes Month

Fellowship Square shares some important information for seniors in regards to diabetes. Read More
Categories: General
Tags: Health

Pumpkin Recipes: Easy Snacks and Recipe Ideas to Enjoy this Fall

For seniors that enjoy cooking and baking with pumpkin, Fellowship Square offers the following ideas featuring all things pumpkin! Read More
Categories: General
Tags: Seasons, Recipes

Prayer 101: How to Strengthen One’s Connection to God

Fellowship Square offers simple tips for using prayer to reconnect with the Lord. Read More
Categories: General
Tags: Faith

The Benefits of Yoga for Seniors: Physical and Mental Wellness at Any Age

Yoga has its roots in ancient traditions, but its popularity endures today, especially as a low-impact exercise suitable for older adults. Read More
Categories: General
Tags: Fitness, Health

Fall Fun for Seniors and their Families

Even though the valley’s daytime temperatures may not be indicative of the transition from summer, it’s time to celebrate the fall season! Read More
Categories: General, In The News
Tags: life in senior living

Fellowship Square Celebrates World Heart Day with Healthy Heart Tips

Fellowship Square shares more from the WHF about CVD and some heart healthy tips too. Read More
Categories: General
Tags: Health

Falls Prevention Awareness Day (September 22) – Safety Tips for Seniors

Fellowship Square shares tips for seniors to protect themselves against injury due to falling. Read More
Categories: General, In The News
Tags: Health, Falls

The Power of Love: How senior couples can bond during retirement, moving, or through illness

For couples that are hoping to reconnect and rekindle their love through retirement, moving, illness or other situations, Fellowship Square offers the following tips. Read More
Categories: General
Tags: Health

How to Maintain Health at Any Age in Honor of Healthy Aging Month

In honor of Healthy Aging Month, the Fellowship Square staff offers their own tips for healthy living at any age! Read More
Categories: General
Tags: Health

Reconnecting with Family: Tips for reaching out to estranged family members

Fellowship Square offers tips to help seniors reconnect with estranged loved ones. Read More
Categories: General
Tags: Family, Communication, Senior Living

Money Management Tips for Retirees

Fellowship Square offers seniors five easy money management tips to help them budget their funds — while still having fun throughout their retirement. Read More
Categories: General, Independent Living
Tags: Finances

National Immunization Awareness Month

Fellowship Square offers the following vaccination tips in honor of NIAM. Read More
Categories: General, In The News
Tags: Health

Virtual Ways to Connect with Seniors

Fellowship Square suggests some easy ways to virtually connect with their beloved seniors. Read More
Categories: General, Independent Living
Tags: covid-19 and seniors, Senior Living, Senior Activity

Tips for Going on ‘Vacation’ Without Leaving Home

Fellowship Square offers some fun ways seniors can get some vacation vibes. Read More
Categories: General, Independent Living
Tags: Senior Activity, Senior Living

Sun Safety Tips for UV Safety Month

July has been designated as Ultraviolet (UV) Safety Month, and while most people (especially in the Valley of the Sun) are already well aware of the dangers of overexposure to the sun, one can never be too careful! Fellowship Square offers seniors tips to help them stay safe from the sun as the summer heat intensifies. Read More
Categories: General, Independent Living
Tags: Senior Living, Independent Living, Safety, Senior Travel, Senior Activity

5 Unique Ways to Celebrate Father’s Day

Father’s Day is coming up on Sunday, June 21. This day offers an excellent opportunity to reconnect with Dad, share memories and find ways to show him how much he means to you. Read More
Categories: General, Independent Living, Assisted Living
Tags: life in senior living, fathersday, Independent Living, fellowshipsquareblog

He is Risen

We are experiencing an unprecedented event, but let’s remember that God is still with us and He is still in control. Read More
Categories: General
Tags: Christian Care, Collected Wisdom, #HeisRisen

Nutrition Tips to Prevent Cardiovascular Disease

September 29 marks World Heart Day, a day dedicated to raising awareness for cardiovascular disease (CVD). In honor of helping to spread awareness and prevent CVD, Fellowship Square shares tips to help reduce senior’s risk of CVD. Read More
Categories: General
Tags:

Pain Management Tips for Seniors: New Methods, Treatment and Diagnosis

In honor of Pain Awareness Month this September, Fellowship Square delves into the topic. With tips, treatments and new methods of management, seniors can painlessly enjoy their Golden Years. Read More
Categories: General, In The News
Tags:

The Benefits of Yoga in Honor of National Yoga Month

September is also known as National Yoga Month. The practice is beneficial for seniors in so many ways — mind, body and spirit. In celebration of National Yoga Month, Fellowship Square shares the benefits seniors can enjoy from regular yoga practice, as well as some beginner moves that can be done just about anywhere. Read More
Categories: General, In The News
Tags:

Tips for Seniors on Starting a New Hobby

In retirement, seniors may have more time to finally enjoy some of the passions they’ve had over the course of their lifetime but perhaps were too busy with work and raising families to dedicate much time to. The Golden Years are a great time for seniors to focus on the things they love to do and the way they enjoy spending their time. For seniors who are looking for a new hobby to pursue, Fellowship Square offers the following tips: Read More
Categories: General
Tags:

Starting a Fitness Routine: 5 Ways to Get and Stay Motivated

Getting into the habit of exercising or starting a new fitness program sounds easy enough. But it’s the actual execution of the daily or weekly routine that can get tricky! It can be tough to commit to a new exercise routine if it is challenging or new. However, Fellowship Square offers these five simple tips to get and stay motivated. Read More
Categories: General
Tags:

A Lifetime of Memories: Connect with Seniors Through their Past

Adult children and grandchildren of seniors, particularly those that suffer with dementia, Alzheimer’s Disease and other memory-loss related issues, can sometimes have difficulty connecting and bonding about day-to day life. However, one of the most interesting parts of some of these memory-reducing diseases is that seniors can often recall their past memories in great detail — it’s more current memories that seem to escape them. Read More
Categories: General
Tags:

Getting Crafty: Easy/Fun Crafts to Enjoy with Seniors

At Fellowship Square, art is one of the most popular activities and offerings available to the residents. However, the beauty of art is that it is only limited by creativity so it can be done in endless ways. Read More
Categories: General
Tags:

Vacation Ideas and Travel Tips for Seniors

One of the best parts of retirement and the Golden Years is having the time and freedom to travel! As the Valley of the Sun continues its heat streak, there is no better time to get out of town on an adventure. Fellowship Square offers ideas for vacations as well as travel tips for seniors, especially those that suffer with dementia or Alzheimer’s Disease. Read More
Categories: General
Tags:

Tips for Recognizing Anniversaries and Birthdays with a Dementia or Alzheimer’s Sufferer

Celebrations bring joy to the everyday. But they can also cause anxiety and stress for the elderly that may not understand the purpose of the celebration due to dementia or Alzheimer’s disease. However, that doesn’t mean all celebrations should be ignored. Fellowship Square offers tips to honor special anniversaries, birthdays and holidays with senior loved ones. Read More
Categories: General, Assisted Living, Memory Care
Tags:

Splash into Summer — The Health Benefits of Swimming

With the official onset of summer comes the real “treat” — three-digit temperatures that prompt heat advisories warning residents against spending too much time out in the desert hiking or biking. Swimming is a fantastic alternative to these outdoor workouts. It allows seniors to get their exercise while beating the heat, and there are so many other advantages to this low-impact activity. Read More
Categories: General
Tags:

Let’s Hear it for the Boys: Health Tips for Senior Males

The third week in June is recognized as Men’s Health Week. However, just one week of health awareness won’t make much of a difference — maintaining one’s health requires daily attention especially as people age. Fellowship Square believes that the health of senior males should be monitored all year round to help with early detection of male-prone health concerns. With that, Fellowship Square offers the following tips to ensure men’s health well into the Golden Years. Read More
Categories: General
Tags:

Fellowship Square Celebrates Global Wellness Day

As Global Wellness Day rapidly approaches this Saturday, June 9, Fellowship Square brings awareness for overall wellness. With the following easy tips, seniors can enjoy their golden years in their best health and mindset possible by setting lifestyle goals and achieving them. Read More
Categories: General, In The News
Tags:

Fellowship Square Explains the Importance of “Going Purple” in June

These days, there are many colors associated with disease and disease prevention. The representative color for Alzheimer’s and Brain Awareness is purple – and the month to recognize these conditions and raise awareness for them is June. Fellowship Square shares how going purple this June can help make a difference. Read More
Categories: General, In The News
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Fellowship Square Celebrations National Senior Health and Fitness Day

This Wednesday, May 30, 2018, marks the 25th anniversary of National Senior Health and Fitness Day, which takes place annually on the last Wednesday of May. This date is dedicated to the awareness of keeping older Americans healthy and fit. More than 100,000 older adults are expected to participate in activities at more than 1,000 locations around the country this Wednesday, according to FitnessDay.com. Read More
Categories: General, In The News
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Memorial Day – Remembering Our Military Service Men and Women

For many people, Memorial Day marks the end of school, the unofficial start of summer and the all-important three-day weekend. However, for seniors and residents of Fellowship Square and military families, the day has much deeper significance. Read More
Categories: General, In The News
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Making New Friends and Bonding Through Faith

When it comes to moving into a new community, new residents may wonder how they are going to connect with their new neighbors. One of the strongest ways that Fellowship Square residents and staff encourage is through faith. With the common thread of belief and prayer, it’s easy to make a connection with new friends — young and old. Whether going to services together, reading scripture or simply starting a prayer circle, faith forms a strong bond. Read More
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Fellowship Square Recognizes Arthritis Awareness Month

May marks Arthritis Awareness Month, as it is one of the most widespread health conditions in the country, according to the Centers for Disease Control and Prevention (CDC). In honor of this month, Fellowship Square looks at remedies, treatments, and methods to soothe pain and stiffness and more. Read More
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Getting Outdoors with Seniors

With spring weather quickly segueing into summer heat, now is the time to get out and enjoy the cooler temps before triple-digit degrees descend upon the valley. Fellowship Square offers outdoor activities to do with seniors this spring! Read More
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Tips for Caring for Mother Earth

While Earth Day is celebrated annually on April 22, Mother Earth should be honored every day! There is so much that inhabitants of the planet can do to care for it and make it a better, cleaner place for future generations. Fellowship Square suggests fun and simple ways seniors can help care for Mother Earth. Read More
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Giving the Gift of Life: How to Become a Donor

In honor of April being named as “National Donate Life Month,” Fellowship Square offers tips for senior citizens to consider on how to become a donor. In 2003, National Donate Life Month was instituted by Donate Life America along with other organizations to bring awareness to the importance of organ, eye and tissue donations, and to help encourage Americans to register as a donor to help save lives. Read More
Categories: General, In The News
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World Health Organization’s World Health Day

Saturday, April 7 marks the World Health Organization’s World Health Day and with events going on in celebration around the globe, Fellowship Square is taking the opportunity to share some health tips to consider on this day — and every day! For general health and wellbeing as seniors age, Fellowship Square offers their “Top Five Health Tips.” Read More
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Diabetes Awareness: How Seniors Can Prevent and Manage Diabetes

According to the American Diabetes Association, “approximately 25 percent of Americans over the age of 60 years old have diabetes and aging of the U.S. population is widely acknowledged as one of the drivers of the diabetes epidemic.” Diabetes can affect older adults in different ways including functionality, mobility and increased risk for specific complications. Read More
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Dive into Spring with Fun Outdoor Activities for Seniors

There is no better time than spring in the valley of the sun to enjoy the outdoors! The weather is primed for outdoor activities! Fellowship Square shares fun ways for seniors to get outdoors and active this spring! Read More
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Tips for Maintaining Healthy Kidneys

In honor of March being recognized as National Kidney Month, Fellowship Square offers tips to seniors and their caregivers to keep those kidneys in tip top shape! During this month the National Kidney Foundation encourages Americans to “give their kidneys a second thought and a well-deserved checkup.” Read More
Categories: General, In The News
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Save Your Vision Month

In honor of March being “Save Your Vision” month, Fellowship Square advises seniors to maintain their eye health. Read More
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Tips for Maintaining Proper Nutrition as a Senior

In honor of March being recognized as National Nutrition Month, Fellowship Square offers tips for seniors to maintain proper nutrition. Eating right is one of the most important ways that seniors can reverse the effects of or prevent certain illnesses. Read More
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Tax Credits: What Seniors Need to Know When Filing

With Tax Day rapidly approaching, Fellowship Square offers tips to seniors, and their caregivers, when it comes to tax credits they can use to their advantage. While taxes can be somewhat overwhelming to understand, it’s important to know that citizens 65 and older are eligible for specific tax credits. Read More
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Connecting Through History: Bonding with Seniors While Recognizing Presidents’ Day

With the three-day weekend ahead in celebration on Presidents’ Day on Monday, February 19, Fellowship Square offers ways that family and friends can connect and bond with seniors over the holiday. Read More
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Tips for Keeping a Healthy Heart

February has been dubbed American Heart Month. In honor of this important organ — and the fact that Valentine’s Day, the holiday dedicated to all things heart-related — Fellowship Square offers residents and seniors tips on how to keep a healthy (and happy!) heart… not just in February, but all year long. Read More
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New Years’ Resolution-Making Tips for Seniors

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Starting off the New Year with New Health Goals

With the New Year often come resolutions. Not surprisingly, in today’s fitness and health-focused society, weight loss and “get healthy” goals are usually at the top of the resolution list. However, these resolutions often go unachieved, as resolvers get off track from their goals. Fellowship Square offers the following tips to help fitness-focused seniors make new health goals — and stick to them. Read More
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Fellowship Square Announces Launch of Fellowship Square University

Fellowship Square Announces Launch of Fellowship Square University: New Program Answers the Call for More Educational Programs at Senior Living Community Read More
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Fellowship Square Blog Art and Soul: Art Therapy for Seniors

Many seniors may have enjoyed art as a hobby or even a career throughout their lives, and into their elder years, art can actually have many positive benefits. Art can be used as therapy in many ways, and with many beneficial results to increase seniors’ quality of life. Read More
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How to Leave a Legacy

As seniors age and move into other phases of their life, leaving a legacy becomes an important rite of passage. Fellowship Square offers ideas for leaving behind a legacy for loved ones to enjoy for many years. Read More
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Debunking Myths about Assisted Living and Retirement Communities

Some seniors have some preconceived notions about assisted living facilities, but these connotations are actually often untrue and sometimes totally far-fetched. Fellowship Square sets the record straight about these often-negative myths! Read More
Categories: General, Independent Living, Assisted Living
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Giving the Gift of Companionship: To Pet or Not to Pet

Pets are a great way to brighten the spirits of any senior! Fellowship Square offers tips and advice to answer the question, “Should you get a pet for a relative over 60?” Read More
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Holiday Tips: Identify Theft Increases During the Holiday Season

Did you know identity theft increases during the holiday season? Check out these 10 tips for preventing it from happening to you! Read More
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Preparing Seniors for the Holidays

While the purpose of this season is to honor religious and spiritual beliefs, the holidays can often become unnecessary sources of stress for seniors. Fellowship Square offers caregivers and family members tips to help their senior loved ones enjoy the holidays — and avoid stress — this season. Read More
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Motivational Messages: Making God a Part of Every Day

As a Christian-based living community for seniors, Fellowship Squares believes in the power of God for healing, connecting with loved ones and living a faith-based life. To form a connection with God, consider these simple tips: Read More
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Make Yourself at Home: Finding Your Place in a New Assisted Living Community

As a new resident of an assisted living community, you may have apprehensions about unfamiliar surroundings. To make the most of your new living quarters, Fellowship Square offers the following tips to help you get acquainted! Read More
Categories: General, Assisted Living
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New Holiday Traditions to Start with Seniors

With the season of fall celebrations in full swing, there’s no better time to consider how the holidays might be impacting seniors and loved ones that are aging, ill or experiencing dementia and other diagnoses that will change the way holiday celebrations take place. Read More
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Tips to Help Seniors Reduce Falls

As seniors continue to age, falling can become a major health risk. However, there are many small, easy tips caregivers and loved ones can take to help the seniors in their lives avoid unnecessary falls. Read More
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The ABC’s of Flu Season and Vaccinations

October marks the onset of flu season in Arizona. With the new season, the Centers for Disease Control and Prevention released suggestions regarding getting the flu shot for the 2017-2018 season. Read More
Categories: General, In The News
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Tips for Healthy Eating at Any Age

"Eating healthy” can be easier said then done. With a few simple tips, maintaining a healthy eating routine can be done without feeling deprived — and while really enjoying what’s on the plate. Read More
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10 Myths about Aging

There are many myths about aging or elderly people that simple aren’t true. Fellowship Square debunks the myths about aging that should never be assumed about senior citizens. Read More
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Healthy Snacking Tips for Seniors

When it comes to getting the proper nutrition, many seniors struggle with fulfilling their daily requirements for a number of reasons. With some simple and healthy snacking ideas, seniors can get their nutrition and enjoy foods with naturally delicious flavors and textures. Read More
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Starting a New Hobby: Tips for Seniors

Many active seniors find the retirement life, and the slower pace, a bit too quiet. If you or a senior in your life needs a fun way to fill up their days, starting a new hobby can be just the thing to keep their minds and bodies engaged! Read More
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Connecting with Dementia

It's important to remain close and connected to a family member who is suffering from memory loss in order to guide them through their possible diagnosis and help them navigate their daily activities. Read More
Categories: General, Memory Care
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Eliminating the Stress of Vacationing with Dementia Sufferers

Dementia doesn’t have to curtail travel plans! With a few careful planning strategies, and some love and support along the way, you can still have a wonderful getaway. Read More
Categories: General, Memory Care
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Fellowship Square’s Spotlight on Chaplain Jayne Reynolds

Meet Jane Reynolds, Fellowship Square's Chaplain who has been on staff for ten years! Read More
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Simple Tips for Understanding Medicare

If you or a loved one is approaching the age of 65, you will soon be eligible for Medicare. Navigating the ins and outs of this program can be simplified with these simple tips. Read More
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Think Small: Downsizing Tips for Seniors

Oftentimes, downsizing can be liberating, freeing, and even a fun and meaningful way to bond with family members and loved ones. Make downsizing a positive experience for seniors with these tips. Read More
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Tech-Savvy Tips for Seniors

The modern world is dependent upon computers, smart phones, tablets and other electronic personal devices. While today’s seniors grew up without these high-tech conveniences, it’s not too late for them to jump on the high-tech wave of the future! Read More
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Tips for Helping Your Partner Cope with Memory Loss

With these tips, you can help your loved one cope with memory loss and continue to stay strong as a couple and individually. Read More
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Are You Sure Your Loved One Has A UTI?

We believe in working together with our Residents and their families to ensure that we are meeting the needs of their loved one. In this spirit we share new findings about antibiotic resistance and urinary tract infection (UTI). Read More
Categories: General, In The News
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Keeping Seniors Hydrated

While everyone is at risk for dehydration, it’s especially crucial that older adults and seniors pay attention to their hydration levels, or that their caregivers and loved ones watch out for the sighs of dehydration in seniors. Read More
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5 Signs of Memory Loss You May Not Easily Recognize

While most people associate Alzheimer’s disease with memory loss, there is more to the disease. These five signs of memory loss are not usually recognized as “red flags” — yet they should be. Read More
Categories: General, Memory Care
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Eat Your Way to Healthy Brain Function

Researchers and scientists recommend certain foods that they believe can help slow the effects of brain diseases such as Alzheimer’s. A healthy diet with a wide variety of the following foods combined with exercise can play an important role in keen cognitive brain function. Read More
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Living a Healthy Lifestyle After 60

They don’t call them the “Golden Years” for nothing — life after 60 can be an incredible time in any senior’s life. Fellowship Square offers our top five ways to live a healthy lifestyle after the age of 60. Read More
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Motivational Fitness Tips for Seniors

In honor of National Senior Health and Fitness Day on May 25, Fellowship Square is sharing some motivational tips on how to help the beloved seniors in your life get in shape and stay active in their golden years. Check out our “Top 5” Ways to Motivate Seniors! Read More
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Home Remedies to Soothe Arthritis and Chronic Joint Pain

When suffering with arthritis, it’s important to listen to your body’s signs. It’s also crucial to note that the seasons can actually have an effect on chronic joint pain, specifically humid weather. Read More
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Assisted Living Move-in Checklist

Packing and preparing to move a loved one into an assisted or independent living community can be an emotional time for all family members involved. However, with some information from the community — including what items are already provided, specifics on space and any restrictions — and this handy checklist, moving day can become an exciting part of the loved one’s next phase in life. Read More
Categories: General, Independent Living, Assisted Living
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Bathroom Safety for Seniors

With slippery surfaces from tile to tubs, it’s no wonder that bathrooms can be dangerous areas — especially for elderly citizens who may suffer from poor muscle strength, balance or have a history of falling. According to Consumer Affairs, 80 percent of falls that happen at home occur in the bathroom, and a study conducted by the Centers for Disease Control and Prevention reported that on a yearly basis close to 200,000 Americans are treated in emergency rooms as a result of injuries occurring in the bathroom. Read More
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Comprehensive Elder Abuse Resources in Arizona

It can be a very difficult situation for an adult child if they suspect abuse of their parents in an assisting living community or from a caregiver, particularly if the loved one is out of state and frequent visits are not possible. However, if there is cause for concern, there are a number of resources in Arizona that can come to the aid of the elderly parent. Read More
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2017 LeadingAge Fitness Challenge

On March 1, LeadingAge sponsored a fitness challenge for seniors that included a variety of athletic events, such as Wii Bowling, an obstacle course, a basketball bounce and a half mile walk. Read More
Categories: General, In The News
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Seniors and Safe Driving

As we age, it is important to ensure our safety, and the safety of others, when we are driving. If you are concerned about your own driving or worried about a friend or loved one, keep an eye out for these warning signs: Read More
Categories: General, Independent Living
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The Cost of Long-Term Care in Arizona

When it comes time to help a loved one find appropriate long-term care, cost will eventually be a major factor. While costs often vary greatly, pinpointing a specific budgetary range without sacrificing quality of care can still be accomplished with some careful research, planning and financial options as well. Read More
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Activities of Daily Living: Checklists & Assessments

When it comes time for adult children to care for their aging parents, it’s helpful to have proper guidelines in place to make the process of determining the parent’s needs smooth and easy for everyone involved. Read More
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Never too old for fitness—how to stay active after 60

Getting fit and staying active is not only important for health reasons, it’s also a fun, a great way to spend time with friends and meet new people! After all, you’re never too old for fitness! Here are five tips for staying active after 60. Read More
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5 Tips for a Healthy Heart

Heart disease is a serious condition. According to the CDC, heart disease is the leading cause of death for both men and women. Now for the good news: heart disease can often be prevented by making simple lifestyle changes. In honor of American Heart Month, here are five tips for a healthy heart. Read More
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Five Tips For Downsizing

Moving into Fellowship Square? Have too much "stuff?" Take a look at these easy tips to make your transition into our beautiful community easier! Read More
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Five Myths of Living Alone

The prospect of living alone, especially after many years with a partner or spouse can be intimidating--but it doesn't have to be. We'll share five myths of living alone, and how to overcome these situations! Read More
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Common Memory Loss Warning Signs

Learn how to spot memory loss and how to tell if it's "normal" or could indicate something that needs medical attention. Read More
Categories: General, Memory Care
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Five Myths of Retirement Communities

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