Fellowship Square Blog

This May 27 marks the 27th annual National Senior Health and Fitness Day. Designated as the last Wednesday in May, this day has become the largest health and wellness event for older adults. While many public events that typically would have been held in celebration of National Senior Health and Fitness Day have been cancelled due to COVID-19, it is still a great time to recognize the importance of health and fitness. Fellowship Square offers seniors some easy ways to kick off their own health and fitness routine. Read More

In honor of Arthritis Awareness, Fellowship Square shares some “arthritis 101” and tips for managing pain as a result of arthritis. Read More

Every year kicking off after Mother’s Day, National Women’s Week is observed, according to the CDC to serve as a “reminder to omen to take care of themselves, and to make their health a priority.” In honor of National Women’s Health Week, Fellowship Square offers some tips for women to maintain and improve their overall health — at any age. Read More

It’s never too late to start a healthy new habit like exercise. Getting active is essential for body, mind and soul, fitness is a great hobby and it’s also a great way to be social! Fellowship Square offers seniors tips for starting a fitness routine. Read More

World Immunization Week is celebrated throughout the last week of April, and according to the World Health Organization (WHO) is intended “to promote the use of vaccines to protect people of all ages against disease.” In a time when many people are hoping and praying that a vaccine will help cure and end COVID-19, it’s also important for seniors to remember and stay up to date on other immunizations that could be lifesaving. Read More

On April 22, the world celebrates Mother Earth with her very own day. While many group activities typically held in her honor may not be taking place this year, there are still many ways seniors can celebrate Earth Day without even leaving the house! Fellowship Square offers the following ways to honor Earth Day this year. Read More

We are experiencing an unprecedented event, but let’s remember that God is still with us and He is still in control. Read More

Between sheltering-in-place suggestions to slow the spread of COVID-19 and living far away from loved ones, friends, and family members, long-distance and social distancing have become the “new normal.” The good news is that technology is thriving, and there are many ways to connect with others through video calls and more. Fellowship Square shares some user-friendly ways to touch base with family and loved ones across the miles and during social distancing. Read More

Fellowship Square offers tips for seniors to help them find strength through prayer. Read More

With Arizona’s Spring weather is full bloom, it’s time to get out and enjoy the beautiful fresh air. For those seniors that love to spend time outside, there are a multitude of outdoor hobbies and activities to enjoy. Fellowship Square shares the following spring hobby ideas to help seniors enjoy the great outdoors. Read More