Fellowship Square Blog

As seniors continue to age, falling can become a major health risk. However, there are many small, easy tips caregivers and loved ones can take to help the seniors in their lives avoid unnecessary falls. Read More

October marks the onset of flu season in Arizona. With the new season, the Centers for Disease Control and Prevention released suggestions regarding getting the flu shot for the 2017-2018 season. Read More

As a senior citizen over the age of 75, there are specific safety precautions that should be discussed with a doctor prior to beginning a new exercise routine. Once Doc has given the green light, read on for some fitness tips to get started! Read More

"Eating healthy” can be easier said then done. With a few simple tips, maintaining a healthy eating routine can be done without feeling deprived — and while really enjoying what’s on the plate. Read More

There are many myths about aging or elderly people that simple aren’t true. Fellowship Square debunks the myths about aging that should never be assumed about senior citizens. Read More

When it comes to getting the proper nutrition, many seniors struggle with fulfilling their daily requirements for a number of reasons. With some simple and healthy snacking ideas, seniors can get their nutrition and enjoy foods with naturally delicious flavors and textures. Read More

Many active seniors find the retirement life, and the slower pace, a bit too quiet. If you or a senior in your life needs a fun way to fill up their days, starting a new hobby can be just the thing to keep their minds and bodies engaged! Read More

It's important to remain close and connected to a family member who is suffering from memory loss in order to guide them through their possible diagnosis and help them navigate their daily activities. Read More

September is recognized as Healthy Aging Month, a time to honor the golden period in a senior’s life. It’s also a time to consider some ways to refocus on the importance of getting and staying healthy. Fellowship Square offers the following five tips for healthy, happy aging. Read More

Dementia doesn’t have to curtail travel plans! With a few careful planning strategies, and some love and support along the way, you can still have a wonderful getaway. Read More